MASSAGE
RECOVERY + REPAIR
Massage treatment to enhance your wellbeing by supporting physical and psychological repair
BODY + EARTH Massage
A Body +Earth massage is a treatment that combines deep tissue work and relaxation techniques.
“I aim to to support you to repair both physically and mentally.
I work with clients of all ages and from all backgrounds of life. A regular massage can benefit both athletes and those who feel the benefit of extra support for their busy day to day life. A massage can help enable some positive changes in your body and mind when combined with other healthy living choices.
As a qualified Physiotherapist and a CHEK Holistic Lifestyle paractitioner, I can offer advice that may further support your onward journey should you require it”.
Nick Miles
LEWES private Studio
I offer a quiet and personal space for your massage in my Lewes studio. BODY + EARTH is a short 1 minute walk from the Lewes Prison bus stop, there is local parking at County Hall and secure bicycle parking can be arranged.
All appointments are by prior booking only.
Please get in touch with me and I will organise a quick telephone consultation to discuss your requirements before your visit.
Book or gift a BODY+ EARTH massage.
Full body deep tissue massage.
A head-to-toe treatment for sports recovery and those who prefer some deeper work into tight and knotted areas of the body. 60 minutes
£60
Gift a massage treatment.
We can provide a gift card to the value of your choice to use with all BODY + EARTH services.
Home visits are available for those unable to visit the studio
From £60
“Whether I’m feeling broken from an ultra endurance event, supplementing training with regular appointments or just need some self care and love, I know Nick will expertly and sympathetically deliver exceptional treatments. Nick recognises the mind, body and spirit and works with my whole being, often seeing where I need care even when I can’t see it myself.
I’ve gained a deeper understanding of myself through seeing Nick regularly. I feel he has become a mentor and guide, so his support really extends beyond his cosy treatment room. He’s helped me to be the true version of myself based on this deeper inner knowledge.
I bring the self compassion and mindful approach that Nick has taught me into all aspects of my life, for this I am so grateful.. ”
— Cal N - Endurance runner and cyclist.
FAQs
What is a deep tissue massage?
A BODY + EARTH massage will often involve a full body treatment of legs, back, arms, neck and glutes. It will be at an intensity that allows deep work into the muscles, stimulating them to flush out waste products, breaking down tight areas and aiding improved function and post massage relaxation. We can adjust the intensity as we work to make it a lighter recovery massage if you wish. It is ideal for clients feeling tight and fatigued from sport, work and everyday life. I have an injury that is affecting my training and daily life, can you help?
A BODY + EARTH massage can work on specific areas of discomfort or injury. It will explore in more depth the possible anatomical reasons for the injury and could involve treating other areas of the body that maybe contributing to the area of most discomfort or injury. I come from a background in competitive sports and have worked with athletes to overcome injury and discomfort.I am not a serious sportsperson, is a BODY + EARTH massage for me?
Having a regular massage is a great gift to your body and is a great way of supporting injury prevention and promoting long term optimal mobility. It enables the removal of toxins and promotes healthy blood flow. As a therapist I can identify areas that could be stretched or strengthened and help you work on them before you suffer a more challenging injury.I would like a more relaxing treatment, is that ok?
Yes! Sometimes it's highly necessary for a really chilled and calm treatment. We all know that life can be full on or perhaps you have gone really hard in a training block or a race. A deep tissue treatment could simply be too much for you. I can offer a calm and quiet space for you to totally zone out. Just let me know how you're feeling and you can come in, switch off and enjoy some well needed recovery from your treatment.