HOLISTIC LIFESTYLE ANALYSIS
ASSESSING AND STRENGTHENING YOUR FOUNDATIONS
Enabling you to understand a healthy and logical way to improve and maintain your foundations for sport, work and daily life.
Nick is a CHEK Holistic Lifetstyle Coach. He has worked with clients of all ages to help them further understand their minds and bodies. He uses a combination of online questionnaires and personal analysis to determine the correct journey forward with a personalised program to get started with straight away. After your initial consultation, your program is created and can be reviewed and discussed in further sessions as frequently as you would like.
‘“For me this is the very best way to work with my clients and get a more in depth understanding of what is causing possible injury, lack of performance, a lack of motivation or uncomfortable levels of personal stress. We can get some brilliant results by looking at several specific elements of daily life and together formulate a plan to make some exciting improvements. Exercise is just one element of living healthily and if we under perform in other areas of life we can often be unwell, injured, unhappy or simply not getting many benefits and results from our training or what we are putting into life itself “
Holistic Lifestyle Analysis sessions can be beneficial to anyone. Nick has worked with a range of clients from athletes, teenagers, busy adults and with older clients wishing to make the most out of a healthy retirement.
Nick can either work with you online, over the phone or at his studio in Lewes.
How are your foundations supporting your daily life?
Thoughts.
What thoughts pass through your mind and how do they affect the quality of daily life?Nutrition.
We are what we eat. Are you taking correct care of your body and mind by choosing the right fuel for your body type?Relationships.
How is your relationship with yourself and people in your personal, social and work life?Hydration.
Are you optimally hydrating during a day of work or sport? What is the quality of your hydration like? Breathing.
Do you focus on your breathing to de-stress? Are you aware of your breathing when training?Sleeping.
The art of performing well is to be a master of recovery. Do you take a healthy approach to down time and bed time?Exercise.
Are you training at the right level for optimal performance? Are you strong in functional movement patterns for your age?Environment.
Do you live in a home that best supports a healthy lifestyle and a healthier planet for future generations? 
Benefits of HL sessions.
Increased focus, motivation and confidenceA healthier looking and feeling bodyReduced stressIncreased energy, strength and sporting performanceBetter sleep, recovery and immunityEnhanced creativity and activityIncreased understanding of your body and mind
FAQs
Who gets to see my completed questionnaires?
All your information completed online is strictly confidential and seen by only the two of us. Further sessions and discussions remain within complete confidence. I often work with members of the same family or couples and it is important that we have the strongest trust between us.I am not a serious athlete, is this for me?
Yes, very much so! My sessions are for anybody of any age and you do not need to be a sportsperson for this work to be highly beneficial. We will be encouraging movement in your program but we will make sure its something you enjoy and can understand the benefits of doing. I am serious about my training and my goals, is this for me?
Yes indeed! If you are serious about your training then you will enjoy exploring where you can find many more gains in your chosen sport. If you love the concept of finding ‘marginal gains’ then this is very much for you.Can you work with multiple members of our family, club or team?
I am very happy to work with multiple family members, sports teams and small businesses. All information shared is confidential between the individual and myself and will not be shared with other family members or individuals. Prices.
Initial individual consultation £95.
I will send you online questionnaires to complete and we will schedule an appointment online, over the phone or in my studio to review the results and formulate a plan of action. This initial appointment is 1 hour 15mins.
Further individual sessions £60.
In further 1 hour sessions we will look how the changes are working for you and go into more depth in specific areas. At an agreed date, we will re-assign your questionnaires, analyse your results and chart your progress.