AROUND LEWES
CONNECTING YOU WITH THE LOCAL ENVIRONMENT
Exercise in nature, explore new trails and connect with your local land and its people.
Finding time for exercising in nature can be a challenge with our busy schedules. But when the commitment has been made and you make adjustments to prioritise some “outdoors time” over some possibly unnecessary “indoors time” you may find that whatever the weather, being outdoors and in nature rarely disappoints.
Even if you are short of time and living in a town or city, you can find ways to create a unique exercise session, explore the local neighbourhood, head down some unknown paths and alleyways and find some green spaces. Try heading out for an early run as the sun comes up, or pop on a head torch and go for a late-night walk.
We live in a country with a depth of history, so why not do a little research into where you are heading and chat to local people on the way? You will most likely uncover stories of famous battles, tales of local tradespeople and events that have shaped the land under your feet.
Lewes 1/2 Marathon Trail Run or Hike by BODY + EARTH.
Challenge yourself to complete this challenging route and be rewarded with some stunning local views. Starts and finishes at Lewes Castle. Click on the link below to download the route from Komoot.
Please send a message to say how it went, who you did it with (including dog names please!) and how long it took you and I will get a participant list going.
Taith Coffee, 84 High Street, Lewes, BN7 1XN
Unquestionably the best place in Lewes for a pre or post exercise coffee and snack. Take a window seat out the back and enjoy views of the South Downs.
Open 9-4 Wednesday, 9-5 Thursday-Saturday, 9-3 Sunday.
DIVERSE TERRAIN, The Needlemakers, Lewes, BN7 2NZ.
An independent retailer dedicated to trail and endurance running. Speak to owner Rob and get expert advice on the best shoes and kit for you. Gait analysis available in store.
Open 10-5 Tuesday to Saturday, 10-3 Sunday.
